“New Year’s Day… now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual.”
Samuel Langhorne Clemens, better known by his pen name, Mark Twain, was an American author and humorist – and cynic based on the quote above. New Year’s Resolutions don’t have to be impossible to keep, though. Once you have made the resolution, keeping it is easier if you have a plan that fits into your daily life.
With the New Year here, there is one resolution that is on almost everybody’s list – to get healthy. Help keep this resolution with an easy to follow plan that comes with a long list of benefits. This year resolve to increase your vitamin D intake from the sun.
Using Natural Vitamin D UV Activation Sensors by SkinHealth Technology is a great way to gauge the optimum time in the sun needed to develop vitamin D without going so far as to damage your skin. Vitamin D is well documented as being one of the most essential to human health and deficiency is epidemic.
In northern climates, you may have to wait until early spring to produce vitamin D from the sun. In that case, the sensors will remind you that a little sun is a good thing and you are sticking to that get healthy resolution. It doesn’t take long. Short periods of sun exposure two to three times a week will fortify your body with this critical nutrient. The sensor will tell you when you have had enough. Vitamin D developed this way lasts longer and contributes to overall wellness – so you can focus on the other items on your list!